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Clothes for Pole Dancing   Thinking about starting your pole dancing classes? Or maybe you wish to practice at home? In both cases, you may wonder what you need for a start. And that not only applies to professional equipment but also to your pole dancing clothes. Before coming to the class, new students often […]

If you are looking to learn exotic pole dancing, you've come to the right place.    Typically, when you start pole dancing journey, it begins with pole-fitness. Once you learn the basics and start exploring the pole dancing world, you will discover so many different styles you could follow. Some of the polers will remain in the [...]

Quarantine pole dance If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits, and it […]

Apr 10, 2020

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10 tips for weight loss without counting calories for polers (and non-polers)   Pole dance is for women (and men!) of all shapes and sizes. At the studio or home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising […]

Jan 05, 2020

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Find out how yoga and strength training can help pole dancers reach their objectives faster. Those who have practised pole dance know that it involves a wide range of skills such as strength, flexibility and endurance. Despite being so complete on its own, it is sometimes great to mix it with other disciplines. By doing […]

Sep 22, 2019

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Which pole dance style is for you? We have all seen pole dancers perform with very different techniques. Some of them jump to the bar and execute a series of stunning figures, others flow on the floor with charm.  Although there is much more to personal style than a pole category, a few of these […]

Aug 28, 2019

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How to choose your first pair of pole dancing shoes?   Exotic as a dance style, developed the way we see it nowadays mainly because of SHOES. Especially the shape and height of a platform. Does it mean that Exotic can be only with heels? No. For beginners, I recommend to start with socks. It’s […]

Aug 10, 2018

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How To Choose The Best Pole For You   Having your own pole at home is GREAT. You can train as frequently as you want, the way you want. There is no travelling involved, and you don’t have to pay to hire a pole if you want to practice your own routines. Let’s face it – […]

Aug 06, 2018

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Break Through Flexibility Training Plateaus   Tips for the hopelessly Inflexible You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly where you were […]

Jun 14, 2018

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