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How To Choose The Best Pole For You   Having your own pole at home is GREAT. You can train as frequently as you want, the way you want. There is no travelling involved, and you don’t have to pay to hire a pole if you want to practice your own routines. Let’s face it – […]

Aug 06, 2018

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Break Through Flexibility Training Plateaus   Tips for the hopelessly Inflexible You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly where you were […]

Jun 14, 2018

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