Pole dancing at home – how to practice during pandemic?
Quarantine pole dancing at home If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits, […]
10 tips for weight loss (not only) for pole dancers
10 tips for weight loss without counting calories for polers (and non-polers) Pole dance is for women (and men!) of all shapes and sizes. At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising […]