Cross-training – two ways to complement your pole dance workout
Find out how yoga and strength training can help pole dancers reach their objectives faster. Have you ever heard of cross-training? Those who have practiced pole dance know that it involves a wide range of skills such as strength, flexibility, and endurance. Despite being so complete on its own, it is sometimes great to mix […]
How to improve your flexibility for pole dancing? – 5 Tips for the hopelessly inflexible.
In this article we will share 5 top tips to improve your flexibility. You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly […]