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6 Tips for Coming Back to Pole Training After a Long Break
Returning to pole training after a long break can be very challenging, as you’re eager to regain your previous level of skill. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion. In this article, we’ll share essential tips to guide your successful return to pole training. How To Resume Pole […]
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Pole dancing at home – how to practice during pandemic?
Quarantine pole dancing at home If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits, […]
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10 tips for weight loss (not only) for pole dancers
10 tips for weight loss without counting calories for polers (and non-polers) Pole dance is for women (and men!) of all shapes and sizes. At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising […]
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Cross-training – two ways to complement your pole dance workout
Find out how yoga and strength training can help pole dancers reach their objectives faster. Have you ever heard of cross-training? Those who have practiced pole dance know that it involves a wide range of skills such as strength, flexibility, and endurance. Despite being so complete on its own, it is sometimes great to mix […]
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Buying your first pair of pole dancing shoes 💕
How to choose your first pair of pole dancing shoes? Exotic as a dance style, developed the way we see it nowadays mainly because of SHOES. Especially the shape and height of a platform. Does it mean that Exotic can be only with heels? No. For beginners, I recommend starting with socks. It’s important to […]
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How To Choose The Best Pole For You
Having your own pole at home is GREAT. You can train as frequently as you want, the way you want. There is no travelling involved, and you don’t have to pay to hire a pole if you want to practice your own routines. But, of course, you’ll need the best pole for your workouts. Let’s face […]
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Everything you need to know before starting pole dancing at home
Thinking about starting pole dancing lessons at home? Eager to learn new moves and tricks? We got you covered! Check out, what you should know or consider before entering the world of pole dancing at home! 1. Obviously, you will need a pole and some space You can start training at home (most of the […]