• How To Choose The Best Dance Pole For You

    How To Choose The Best Dance Pole For You

    So, you’re ready to bring the studio vibes home? Hell yes. Buying a dance pole for home is one of the best decisions you can make if you’re serious about levelling up your pole skills, getting in a killer workout, or just living your best sultry-life fantasy. But if you’re anything like most people, you…

    April 11, 2025
  • Pole Dancing Shoes for Beginners – A Complete Guide

    Pole Dancing Shoes for Beginners – A Complete Guide

    Thinking about getting your first pair of pole dancing shoes? We get it—those shiny heels are hard to resist! But with so many choices out there, picking the right pair can be a bit overwhelming. Don’t worry, though! In this guide, we’ll walk you through all the important details to help you start your pole…

    April 10, 2025
  • 6 Tips for Coming Back to Pole Training After a Long Break

    6 Tips for Coming Back to Pole Training After a Long Break

    Returning to pole training after a long break can be very challenging, as you’re eager to regain your previous level of skill. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion. In this article, we’ll share essential tips to guide your successful return to pole training. How To Resume Pole…

    September 6, 2023
  • Pole dancing at home – how to practice during pandemic?

    Pole dancing at home – how to practice during pandemic?

    Quarantine pole dancing at home If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits,…

    April 10, 2020
  • 10 tips for weight loss (not only) for pole dancers

    10 tips for weight loss (not only) for pole dancers

    10 tips for weight loss without counting calories for polers (and non-polers) Pole dance is for women (and men!) of all shapes and sizes. At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising…

    January 5, 2020
  • Cross-training – two ways to complement your pole dance workout

    Cross-training – two ways to complement your pole dance workout

    Find out how yoga and strength training can help pole dancers reach their objectives faster. Have you ever heard of cross-training? Those who have practiced pole dance know that it involves a wide range of skills such as strength, flexibility, and endurance. Despite being so complete on its own, it is sometimes great to mix…

    September 22, 2019
  • Everything you need to know before starting pole dancing at home

    Everything you need to know before starting pole dancing at home

    Thinking about starting pole dancing lessons at home? Eager to learn new moves and tricks? We got you covered! Check out, what you should know or consider before entering the world of pole dancing at home! 1. Obviously, you will need a pole and some space You can start training at home (most of the…

    June 14, 2018