How To Choose The Best Dance Pole For You
So, you’re ready to bring the studio vibes home? Hell yes. Buying a dance pole for home is one of the best decisions you can make if you’re serious about levelling up your pole skills, getting in a killer workout, or just living your best sultry-life fantasy. But if you’re anything like most people, you…
Pole Dancing Shoes for Beginners – A Complete Guide
Thinking about getting your first pair of pole dancing shoes? We get it—those shiny heels are hard to resist! But with so many choices out there, picking the right pair can be a bit overwhelming. Don’t worry, though! In this guide, we’ll walk you through all the important details to help you start your pole…
6 Tips for Coming Back to Pole Training After a Long Break
Returning to pole training after a long break can be very challenging, as you’re eager to regain your previous level of skill. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion. In this article, we’ll share essential tips to guide your successful return to pole training. How To Resume Pole…
Pole dancing at home – how to practice during pandemic?
Quarantine pole dancing at home If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits,…
10 tips for weight loss (not only) for pole dancers
10 tips for weight loss without counting calories for polers (and non-polers) Pole dance is for women (and men!) of all shapes and sizes. At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising…
Cross-training – two ways to complement your pole dance workout
Find out how yoga and strength training can help pole dancers reach their objectives faster. Have you ever heard of cross-training? Those who have practiced pole dance know that it involves a wide range of skills such as strength, flexibility, and endurance. Despite being so complete on its own, it is sometimes great to mix…
Everything you need to know before starting pole dancing at home
Thinking about starting pole dancing lessons at home? Eager to learn new moves and tricks? We got you covered! Check out, what you should know or consider before entering the world of pole dancing at home! 1. Obviously, you will need a pole and some space You can start training at home (most of the…
