6 Tips for Coming Back to Pole Training After a Long Break
Returning to pole training after a long break can be very challenging, as you’re eager to regain your previous level of skill. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion. In this article, we’ll share essential tips to guide your successful return to pole training. How To Resume Pole…
Exotic Pole Dancing Styles – Exploring the main directions of pole dancing in heels
Exotic Pole dancing has evolved into a diverse and dynamic art form with many directions and techniques. This article will discuss the main exotic pole dancing styles in international competitions and what makes each unique. Exotic Flow Exotic Flow is all about fluidity and grace. Continuous movements that never stop. Pole sequences are combined with…
How to start exotic pole dancing?
If you are looking to learn exotic pole dancing, you’ve come to the right place. Typically, when you start a pole dancing journey, it begins with pole fitness. Once you learn the basics and start exploring the pole dancing world, you will discover so many different styles you could follow. Some polers will remain in the…
Pole dancing at home – how to practice during pandemic?
Quarantine pole dancing at home If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits,…
10 tips for weight loss (not only) for pole dancers
10 tips for weight loss without counting calories for polers (and non-polers) Pole dance is for women (and men!) of all shapes and sizes. At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising…
Cross-training – two ways to complement your pole dance workout
Find out how yoga and strength training can help pole dancers reach their objectives faster. Have you ever heard of cross-training? Those who have practiced pole dance know that it involves a wide range of skills such as strength, flexibility, and endurance. Despite being so complete on its own, it is sometimes great to mix…
Pole Dancing Styles
Pole dancing styles – which one is for you? We have all seen pole dancers perform with very different techniques. Some of them jump to the bar and execute a series of stunning figures, others flow on the floor with charm. Although there is much more to personal style than a pole category, a few…
Buying your first pair of pole dancing shoes 💕
How to choose your first pair of pole dancing shoes? Exotic as a dance style, developed the way we see it nowadays mainly because of SHOES. Especially the shape and height of a platform. Does it mean that Exotic can be only with heels? No. For beginners, I recommend starting with socks. It’s important to…
How To Choose The Best Pole For You
Having your own pole at home is GREAT. You can train as frequently as you want, the way you want. There is no travelling involved, and you don’t have to pay to hire a pole if you want to practice your own routines. But, of course, you’ll need the best pole for your workouts. Let’s face…
How to improve your flexibility for pole dancing? – 5 Tips for the hopelessly inflexible.
In this article we will share 5 top tips to improve your flexibility. You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly…
