Explore Our Dance Styles & Training

Exotic Pole is a beautiful style of pole dance that blends heels technique, acrobatics & floorwork

Completely new to this style? Start with the Exotic Pole Foundations Program — a structured introduction to pole and heels basics. Already dancing? You’re in for a treat — explore an extensive library of tutorials for all levels covering technique, tricks, unique combos and full choreographies, in both smooth Exotic Flow and powerful Hard Style.

Floorwork is a dance style focused on fluid movement on the ground, combining strength, flexibility and seamless transitions with expressive choreography.

Completely new to floor movement? Start with our Floorwork Foundations Program, a one-of-a-kind structured course designed to build control and confidence step by step. Already familiar with the basics? Explore a growing library of individual tutorials covering tricks, unique combos and full choreographies. From learning your first moves on the floor to advanced acrobatics — you’re in the right place.

Frame Up (Frame Up Strip) is a dynamic dance style blending elements of strip plastic, jazz, hip-hop and modern dance with a huge emphasis on musicality and creativity. It’s expressive, often performed on the floor with striking shapes, quick direction changes and high-energy choreography that really brings music to life.

This style is still growing globally and English-speaking instruction is rare — so if you’re curious about Frame Up, you’re in the right place. Our Intro to Frame Up is perfect for getting a feel for the basics and signature movements. Ready for more? Dive into a growing selection of beautiful choreographies!

Dreaming of a beautiful split or a bendy back but feeling stuck? Or maybe struggling with hypermobility and lack of control? Our Flexibility Program with Fina is designed for dancers and aerialists who want to build strong, active flexibility.

Through structured sessions combining muscle activation, strength work and targeted stretching, you’ll increase your range of motion in a safe way and develop flexibility you can actually control.

Chair Dance blends expressive choreography with balance, control and creative use of a chair as a prop. It’s a style that feels fun, empowering and undeniably sensual, helping you build confidence while exploring your own expression.

At Exotic Academy, you’ll find dedicated tutorials featuring tips, tricks and beautiful combos, both on chair dancing as well as combining chair dance with pole. With detailed guidance and visual cues, you can learn with clarity and progress across different difficulty levels

Twerk is a high-energy dance style: playful, provocative and undeniably sexy, while also working your core, glutes and coordination. That “shaking what you’ve got” is quite a demanding workout! It will help you develop excellent body control.

At Exotic Academy you can start with our Intro to Twerk Program to learn the fundamentals step by step, then explore a variety of combos and full routines designed to boost confidence, musicality and guaranteed fun.

Pole Dance & Pole Fitness focus on strength, coordination and technique through spins, climbs and tricks performed on the pole — typically without heels. It’s a powerful full-body workout that builds upper-body strength, control and flexibility while developing fluid movement around the pole.

At Exotic Academy you can start with our Intro to Pole Course, covering first steps on and around the pole, essential grips and fundamental spins. As you progress, you’ll also find more advanced tutorials, elements and creative combos to keep challenging your skills.