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6 Tips for Coming Back to Pole Training After a Long Break
Returning to pole training after a long break can be very challenging, as you’re eager to regain your previous level of skill. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion. In this article, we’ll share essential tips to guide your successful return to pole training. How To Resume Pole […]
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Exotic Pole Dancing Styles – Exploring the main directions of pole dancing in heels
Exotic Pole dancing has evolved into a diverse and dynamic art form with many directions and techniques. This article will discuss the main exotic pole dancing styles in international competitions and what makes each unique. Exotic Flow Exotic Flow is all about fluidity and grace. Continuous movements that never stop. Pole sequences are combined with […]
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What is Strip Plastic Dance? Exploring a Sensual, Fluid Dance Style
If you’re unfamiliar with the term Strip Plastic, you may wonder what it is and how it differs from other dance styles. Despite the name, this style of dance is a far cry from striptease. It is a sensual and fluid dance direction practised recreationally, as a workout, and professionally with its own conventions and […]
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Frame Up Strip: A Unique, Dynamic Dance Style from Russia
Have you ever heard of Frame Up Strip? If you haven’t, then you’re in for a treat. This dynamic dance style, originating in Russia, has been gaining popularity worldwide for its unique movements and challenging techniques. What is Frame Up Strip? Frame Up Strip is a dance style combining elements of strip plastic, jazz, hip-hop, […]
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Pole Dancing Shoes: Sandals vs. Boots Comparison
Feeling lost in the massive selection of pole dancing footwear? Not sure if open-toe sandals, closed-toe boots, or a hybrid of the two will best serve your practice? A well-informed shoe purchase can seriously impact our performance, appearance, and safety on and off of the pole. I’m here to help you find the right shoe […]
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How to start exotic pole dancing?
If you are looking to learn exotic pole dancing, you’ve come to the right place. Typically, when you start a pole dancing journey, it begins with pole fitness. Once you learn the basics and start exploring the pole dancing world, you will discover so many different styles you could follow. Some polers will remain in the […]
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Pole dancing at home – how to practice during pandemic?
Quarantine pole dancing at home If you live in one of the many countries that are currently on lockdown due to the COVID-19 health emergency, you may have found yourself with a lot of free time at home. Staying healthy and sane during a quarantine is challenging, but remember that exercising regularly has great benefits, […]
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10 tips for weight loss (not only) for pole dancers
10 tips for weight loss without counting calories for polers (and non-polers) Pole dance is for women (and men!) of all shapes and sizes. At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising […]
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Cross-training – two ways to complement your pole dance workout
Find out how yoga and strength training can help pole dancers reach their objectives faster. Have you ever heard of cross-training? Those who have practiced pole dance know that it involves a wide range of skills such as strength, flexibility, and endurance. Despite being so complete on its own, it is sometimes great to mix […]
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Pole Dancing Styles
Pole dancing styles – which one is for you? We have all seen pole dancers perform with very different techniques. Some of them jump to the bar and execute a series of stunning figures, others flow on the floor with charm. Although there is much more to personal style than a pole category, a few […]