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10 tips for weight loss (not only) for pole dancers
10 tips for weight loss without counting calories for polers (and non-polers) Pole dance is for women (and men!) of all shapes and sizes. At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising…
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Cross-training – two ways to complement your pole dance workout
Find out how yoga and strength training can help pole dancers reach their objectives faster. Have you ever heard of cross-training? Those who have practiced pole dance know that it involves a wide range of skills such as strength, flexibility, and endurance. Despite being so complete on its own, it is sometimes great to mix…
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Pole Dancing Styles
Pole dancing styles – which one is for you? We have all seen pole dancers perform with very different techniques. Some of them jump to the bar and execute a series of stunning figures, others flow on the floor with charm. Although there is much more to personal style than a pole category, a few…
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How to improve your flexibility for pole dancing? – 5 Tips for the hopelessly inflexible.
In this article we will share 5 top tips to improve your flexibility. You have been working on your flexibility so damn HARD, but it seems like you hit the plateau? Thought you are going to be flat in your splits by now, but you are still a few inches off the floor, almost exactly…
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Everything you need to know before starting pole dancing at home
Thinking about starting pole dancing lessons at home? Eager to learn new moves and tricks? We got you covered! Check out, what you should know or consider before entering the world of pole dancing at home! 1. Obviously, you will need a pole and some space You can start training at home (most of the…