Transitions Archives - Page 3 of 3 - Exotic Dance Academy

Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
July 1, 2021
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
July 1, 2021
Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
June 26, 2021
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!
June 21, 2021
Base pole whirl combo 🔥
NEW – Intermediate – Signature Alis Burning Heel Combo
December 9, 2020
Base pole whirl floorwork trick 🔥
NEW – Intermediate – Another Alis Burning Heel Signature Trick
December 9, 2020