Single leg fan and leg waves
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Pirouettes variation – let’s play with levels
Beginner. All levels.
Learn 10 exits from a lunge
Beginner to advanced. Learn various exits from a lunge.
Hurdle sit / L-sit – master your basic floorwork!
Beginner to intermediate. No pole required.
Knee Pivot to leg rotations
Beginner. Let’s try some new transitions.
Basic moves – Moving gracefully around the pole
Pole to floor transitions. Straddle, Shoulder Slide and Plié slide.
Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.
Low / Squatting Pirouette
BEGINNER/INTERMEDIATE base pole transition.
Diamond pirouette & Diamond variations
BEGINNER. Example entries & exits.
The old–school Exorcist
BEGINNER. No pole required.