• Single leg fan and leg waves

    Single leg fan and leg waves

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    March 15, 2022

  • Pirouettes variation – let’s play with levels

    Pirouettes variation – let’s play with levels

    Beginner. All levels.

    January 11, 2022

  • Learn 10 exits from a lunge

    Learn 10 exits from a lunge

    Beginner to advanced. Learn various exits from a lunge.

    November 23, 2021

  • Hurdle sit / L-sit – master your basic floorwork!

    Hurdle sit / L-sit – master your basic floorwork!

    Beginner to intermediate. No pole required.

    November 23, 2021

  • Knee Pivot to leg rotations

    Knee Pivot to leg rotations

    Beginner. Let’s try some new transitions.

    August 5, 2021

  • Basic moves – Moving gracefully around the pole

    Basic moves – Moving gracefully around the pole

    Pole to floor transitions. Straddle, Shoulder Slide and Plié slide.

    August 2, 2018

  • Lesson 3 – Hips don’t lie – breakdown

    Lesson 3 – Hips don’t lie – breakdown

    Learning Hip Movements while warming up.

    February 7, 2022

  • Low / Squatting Pirouette

    Low / Squatting Pirouette

    BEGINNER/INTERMEDIATE base pole transition.

    July 16, 2021

  • Diamond pirouette & Diamond variations

    Diamond pirouette & Diamond variations

    BEGINNER. Example entries & exits.

    July 16, 2021

  • The old–school Exorcist

    The old–school Exorcist

    BEGINNER. No pole required.

    July 16, 2021
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