Alis’signature flowy base-pole twirl with a knee hook
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Pole walk, dip, pirouette & combo
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Flowy & seamless floor-to-pole transition
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Beautiful & seamless floor-to-pole transition
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Alis’ signature base pole combo to master
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Sliding step to a single leg fan
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Single leg fan and leg waves
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Pirouettes variation – let’s play with levels
Beginner. All levels.
Learn 10 exits from a lunge
Beginner to advanced. Learn various exits from a lunge.
Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.