• Pole-handstand helicopter twirl

    Pole-handstand helicopter twirl

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    May 5, 2022

  • Back hook reverse spin to split drop

    Back hook reverse spin to split drop

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    March 15, 2022

  • Dynamic Exotic Hard Choreo

    Dynamic Exotic Hard Choreo

    Intermediate Exotic Routine

    March 1, 2022

  • Push-up / Plank jump

    Push-up / Plank jump

    Intermediate Exotic Floorwork / Frame-up trick

    March 1, 2022

  • Jump, split and arch combo

    Jump, split and arch combo

    Intermediate. Cool combo with a jump.

    January 11, 2022

  • Scorpio jump to lunge

    Scorpio jump to lunge

    Try a new floorwork trick with Polina!

    January 5, 2022

  • Broken cartwheel floor jump

    Broken cartwheel floor jump

    Try new floorwork trick with Polina!

    January 5, 2022

  • Cute routine to a classic Britney song!

    Cute routine to a classic Britney song!

    Intermediate to advanced. Retro routine with Polina.

    December 23, 2021

  • Latino vibes choreo for all dance lovers

    Latino vibes choreo for all dance lovers

    BEGINNER choreo for Latino dance lovers

    November 23, 2021

  • Flow’y & spicy routine to follow

    Flow’y & spicy routine to follow

    INTERMEDIATE choreo with some advanced moves!

    November 5, 2021
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