• Reverse kip with both legs

    Reverse kip with both legs

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    December 27, 2022

  • Feel like a beautiful goddess

    Feel like a beautiful goddess

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    August 29, 2022

  • Bounce’y exotic hard choreo that will make you sweat

    Bounce’y exotic hard choreo that will make you sweat

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    July 25, 2022

  • Straddle pole-handstand drop

    Straddle pole-handstand drop

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    May 5, 2022

  • Pole-handstand helicopter twirl

    Pole-handstand helicopter twirl

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    May 5, 2022

  • Dynamic Exotic Hard Choreo

    Dynamic Exotic Hard Choreo

    Intermediate Exotic Routine

    March 1, 2022

  • Push-up / Plank jump

    Push-up / Plank jump

    Intermediate Exotic Floorwork / Frame-up trick

    March 1, 2022

  • Jump, split and arch combo

    Jump, split and arch combo

    Intermediate. Cool combo with a jump.

    January 11, 2022

  • Scorpio jump to lunge

    Scorpio jump to lunge

    Try a new floorwork trick with Polina!

    January 5, 2022

  • Broken cartwheel floor jump

    Broken cartwheel floor jump

    Try new floorwork trick with Polina!

    January 5, 2022
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