• Pole Handstand Splits Variations

    Pole Handstand Splits Variations

    Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique

    March 1, 2021

  • Press Handstand to Split & Leg waves to Pole Back-bend

    Press Handstand to Split & Leg waves to Pole Back-bend

    REALLY advanced combo with Polina

    February 11, 2021

  • Middle Split to Handstand 💕

    Middle Split to Handstand 💕

    Advanced Combo with Polina

    February 11, 2021

  • Invert to Pole-assisted Handstand to On-the-pole Hip Rotations

    Invert to Pole-assisted Handstand to On-the-pole Hip Rotations

    Advanced Exotic Pole Combo with Polina

    February 5, 2021

  • Spicy exotic routine with splits

    Spicy exotic routine with splits

    Advanced Pole Routine with splits & shoulder-stand.

    July 4, 2020
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