• Forearm stand with a pole

    Forearm stand with a pole

    You need to login to view this content. Please Login. Not a Member? Join Us

    February 5, 2023

  • Fake headstand with fake split

    Fake headstand with fake split

    You need to login to view this content. Please Login. Not a Member? Join Us

    December 27, 2022

  • Straddle pole-handstand drop

    Straddle pole-handstand drop

    You need to login to view this content. Please Login. Not a Member? Join Us

    May 5, 2022

  • Pole-handstand helicopter twirl

    Pole-handstand helicopter twirl

    You need to login to view this content. Please Login. Not a Member? Join Us

    May 5, 2022

  • Brass Monkey to Invert

    Brass Monkey to Invert

    Intermediate to Advanced Combo.

    January 27, 2022

  • Flow’y & spicy routine to follow

    Flow’y & spicy routine to follow

    INTERMEDIATE choreo with some advanced moves!

    November 5, 2021

  • Handstand to forearm stand & split dismount

    Handstand to forearm stand & split dismount

    ADVANCED: Handstands & splits – what we like the most!

    September 17, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021

  • Handstand Dive & Roll / Handstand to Worm

    Handstand Dive & Roll / Handstand to Worm

    Advanced. Learn this super cool Floorowork trick with Alla!

    June 20, 2020

  • Exotic practice with Handstands and Leg waves

    Exotic practice with Handstands and Leg waves

    Intermediate – Pole handstands with legwaves.

    July 1, 2021
1 2
Next Page→