Flow Combo with Split Handstand
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Flow Handstand Entry
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Handstand, split & drop
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Forearm stand with a pole
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Fake headstand with fake split
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Straddle pole-handstand drop
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Pole-handstand helicopter twirl
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Brass Monkey to Invert
Intermediate to Advanced Combo.
Flow’y & spicy routine to follow
INTERMEDIATE choreo with some advanced moves!
Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!