Exotic practice with Handstands and Leg waves
Intermediate β Pole handstands with legwaves.
Pole Cartwheel with a dismount onto the knees π₯
Not as scary as it seems!
Pole Handstand Splits Variations
Intermediate to Advanced βΒ Step by step, starting with an easy progression to learn pole handstand technique
Press Handstand to Split & Leg waves to Pole Back-bend
REALLY advanced combo with Polina
Middle Split to Handstand π
Advanced Combo with Polina
Invert to Pole-assisted Handstand to On-the-pole Hip Rotations
Advanced Exotic Pole Combo with Polina
Spicy exotic routine with splits
Advanced Pole Routine with splits & shoulder-stand.