Exo Trick – Roof to Roll Over & Lunge
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Exo Trick – Roof to Thread-Through Twist
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Exo Trick – Roof to 180 Jump
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Tips for Exotic Pole Beginners
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Standing Straddle Leg Work & Spin
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Mesmerising Flow Combo
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Flowy Combo with Base Pole Pirouette
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A Full Body Stretch To Cool Down After Practice
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Middle Splits Focus Routine
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Smooth transition with a floor helicopter
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