• Tips for Exotic Pole Beginners

    Tips for Exotic Pole Beginners

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    September 6, 2023
  • Standing Straddle Leg Work & Spin

    Standing Straddle Leg Work & Spin

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    August 5, 2023
  • Mesmerising Flow Combo

    Mesmerising Flow Combo

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    August 5, 2023
  • Flowy Combo with Base Pole Pirouette

    Flowy Combo with Base Pole Pirouette

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    August 5, 2023
  • A Full Body Stretch To Cool Down After Practice 

    A Full Body Stretch To Cool Down After Practice 

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    June 15, 2023
  • Middle Splits Focus Routine

    Middle Splits Focus Routine

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    June 14, 2023
  • Smooth transition with a floor helicopter

    Smooth transition with a floor helicopter

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    June 5, 2023
  • Effortless leg rotations for “dummies”

    Effortless leg rotations for “dummies”

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    April 21, 2023
  • Stunning floorwork transition

    Stunning floorwork transition

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    April 21, 2023
  • Basic floorwork with leg fan & broken diamond

    Basic floorwork with leg fan & broken diamond

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    April 21, 2023
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