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Tips for Exotic Pole Beginners
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Standing Straddle Leg Work & Spin
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Flowy Combo with Base Pole Pirouette
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A Full Body Stretch To Cool Down After Practice
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Middle Splits Focus Routine
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Smooth transition with a floor helicopter
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Effortless leg rotations for “dummies”
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Stunning floorwork transition
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Basic floorwork with leg fan & broken diamond
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