Basic exotic pole dance routine
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Base pole twirl to master
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Stag split spins with a combo!
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Pirouettes variation – let’s play with levels
Beginner. All levels.
Basic practice with leg rotations
Beginner. Slow and easy combo to follow.
Slow, cute and easy mini Xmas Choreo!
Beginner – All Levels. Merry Christmas Darling!
Latino vibes choreo for all dance lovers
BEGINNER choreo for Latino dance lovers
Backwards Spins & Fan kick
BEGINNER-INTERMEDIATE – combining basic spins together into a fun combo.
Knee Pivot to leg rotations
Beginner. Let’s try some new transitions.
Beginner Choreo to Podval Capella – Forest
Beginner – great to practice your flow and review the moves you’ve learned.