Intro to Frame up – Basic Combo
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Twerk lesson 1 – intro & isolations
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Twerk lesson 2 – wine
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Twerk lesson 3 – up-down / drop
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Twerk lesson 4 – cat & butterfly
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Reverse stag donkey kick aka Scorpion
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Overcome your fishflop fear
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Let’s speed things up! Will you try?
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Push-up / Plank jump
Intermediate Exotic Floorwork / Frame-up trick
Shoulder-stand helicopter
Intermediate Exotic Floorwork