Twerk lesson 4 – cat & butterfly
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Reverse stag donkey kick aka Scorpion
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Overcome your fishflop fear
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Let’s speed things up! Will you try?
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Push-up / Plank jump
Intermediate Exotic Floorwork / Frame-up trick
Shoulder-stand helicopter
Intermediate Exotic Floorwork
Shoulder turn with leg twirl
Intermediate Exotic Floorwork
Scorpio jump to lunge
Try a new floorwork trick with Polina!
Broken cartwheel floor jump
Try new floorwork trick with Polina!