Hypnotising Frame up Routine
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Frame up inspired Routine
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Knee spins & turns variations
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Basic Combo with Britney Slide
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Kick & Slide Around Combo
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Scorpion (aka Russian Kick)
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Combinations with the Scorpion / Russian kick
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Variations of floor splits (or fake splits)
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Combinations with Splits
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Shoulderstand – exercises, progressions & variations
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