• Hypnotising Frame up Routine

    Hypnotising Frame up Routine

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    December 5, 2024
  • Frame up inspired Routine

    Frame up inspired Routine

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    December 4, 2024
  • Knee spins & turns variations

    Knee spins & turns variations

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    October 31, 2024
  • Basic Combo with Britney Slide

    Basic Combo with Britney Slide

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    October 31, 2024
  • Kick & Slide Around Combo

    Kick & Slide Around Combo

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    October 31, 2024
  • Scorpion (aka Russian Kick)

    Scorpion (aka Russian Kick)

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    October 21, 2024
  • Combinations with the Scorpion / Russian kick

    Combinations with the Scorpion / Russian kick

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    October 21, 2024
  • Variations of floor splits (or fake splits)

    Variations of floor splits (or fake splits)

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    October 20, 2024
  • Combinations with Splits

    Combinations with Splits

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    October 20, 2024
  • Shoulderstand – exercises, progressions & variations

    Shoulderstand – exercises, progressions & variations

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    October 19, 2024
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