Single Move/Trick Archives - Page 8 of 9 - Exotic Dance Academy

Shoulder-stand helicopter
Intermediate Exotic Floorwork
March 1, 2022
Shoulder turn with leg twirl
Intermediate Exotic Floorwork
January 27, 2022
Double knee hook to pole sit
Intermediate transition. Two versions.
January 11, 2022
Pirouettes variation – let’s play with levels
Beginner. All levels.
January 11, 2022
Scorpio jump to lunge
Try a new floorwork trick with Polina!
January 5, 2022
Broken cartwheel floor jump
Try new floorwork trick with Polina!
January 5, 2022
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
August 5, 2021
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
June 20, 2020
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
July 1, 2021
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
June 22, 2021