Single Move/Trick Archives - Page 8 of 9 - Exotic Dance Academy

Shoulder turn with leg twirl
Intermediate Exotic Floorwork
January 27, 2022
Double knee hook to pole sit
Intermediate transition. Two versions.
January 11, 2022
Pirouettes variation – let’s play with levels
Beginner. All levels.
January 11, 2022
Scorpio jump to lunge
Try a new floorwork trick with Polina!
January 5, 2022
Broken cartwheel floor jump
Try new floorwork trick with Polina!
January 5, 2022
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
August 5, 2021
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
June 20, 2020
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
July 1, 2021
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
June 22, 2021
Pole Cartwheel with a dismount onto the knees 🔥
Not as scary as it seems!
June 1, 2021