Pin Spin (aka pencil spin)
INTERMEDIATE. Cool spin you can add to your choreos.
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
Fluid & Sensual Bodywaves
COMPLETE BEGINNER. Let’s get ssssnakey! Breaking down a classic bodywave.
Low / Squatting Pirouette
BEGINNER/INTERMEDIATE base pole transition.
Diamond pirouette & Diamond variations
BEGINNER. Example entries & exits.
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
Cup-grip Pirouette/L-pirouette
BEGINNER – Pirouette practice
Pole Cartwheel with a dismount onto the knees 🔥
Not as scary as it seems!