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Forearm stand with a pole
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Fake headstand with fake split
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Reverse kip with both legs
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Reverse heel kip with Deny
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Twerk lesson 1 – intro & booty isolations
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Twerk lesson 2 – wine
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Twerk lesson 3 – up-down / drop
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Twerk lesson 4 – cat & butterfly
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Reverse stag donkey kick aka Scorpion
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Overcome your fishflop fear
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