Twerk lesson 2 – wine
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Twerk lesson 3 – up-down / drop
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Twerk lesson 4 – cat & butterfly
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Spinning combo with Allura
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Reverse stag donkey kick aka Scorpion
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Overcome your fishflop fear
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Carousel kicks & pole climb
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Pole sit & fan kick
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Pole hold, pull-up crunch, bracket hold
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