Cool Swing & Drop For Beginners
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Astonishing Forearm Stand with a Pole
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Elegant Twirly Transitions with 3 Exits
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Must Try Trending Kips – 3 Versions!
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Smooth transition with a floor helicopter
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Effortless leg rotations for “dummies”
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Twerk lesson 5 – Booty shake
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Twerk lesson 6 – Eights with the pelvis
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Headstand with pole and on the floor
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