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Backward and Forward Shoulder Rolls & Variations
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Transitions on the Back
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Shoulderstand “Cartwheel”
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Shoulderstand Splits with Variations
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Pole Shoulderstand – Progressions & Variations
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Exo Trick – Low Pole Swing & Turn
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Exo Trick – Roof to Roll Over & Lunge
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Exo Trick – Roof to Thread-Through Twist
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Exo Trick – Roof to 180 Jump
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Cool Swing & Drop For Beginners
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