Spin with a knee-hook & 180-drop
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Floor Jade variations anyone can try
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Basic Floorwork moves
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Essential Floorwork Waves
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Learn Mesmerizing Legwork
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Backward and Forward Shoulder Rolls & Variations
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Transitions on the Back
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Shoulderstand “Cartwheel”
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Shoulderstand Splits with Variations
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Pole Shoulderstand – Progressions & Variations
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