Ankles & Feet Warm up
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Full body warm up with Deny
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Carousel kicks & pole climb
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Fireman, attitude & chair spin
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Basic pole fitness warm-up
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Grips & basic terminology
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Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
Lesson 2 – Upper Body & Hair – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
