Intro to Exotic Pole Foundations
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Beginner-friendly warm-up
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Feet and Ankle Conditioning
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Arms and Hands Movements
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Intro to Floorwork Foundations
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Learn How To Fake Your Split
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Booty Shake in Heels
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Low Impact warm-up
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Front Splits Focus Stretching Routine
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Feet & Ankles Mobility & Stretching
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