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Intro to Frame up – Basic Combo
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Flowy Spinning Pole Combo with an (optional) Split Drop
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Combo with a leg fan, jamilla, and base pole elements!
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Spinning combo with Allura
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Reverse stag donkey kick aka Scorpion
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Overcome your fishflop fear
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Cool flow combo with unique transitions
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Pole sit & fan kick
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Front & back hook spins, carousel
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Fireman, attitude & chair spin
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