Flow with kick-drop & leg work
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Exotic Flow Transitions
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Shoulder-mount waves and drop
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Grand Plié & Leg Waves Mini Routine
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Basic Turn and Floor Fan Combo
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Flowy beginner combo
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Flow Combo with Split Handstand
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Elbow-Stand Split in a Combo
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Pole Trick with Leg Shapes
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Combo with a Flamingo Pose
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