• Floor Helicopter to Shoulderstand to Leg Coil

    Floor Helicopter to Shoulderstand to Leg Coil

    INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls

    June 26, 2021

  • Knee Pit Rolls

    Knee Pit Rolls

    Alis’ Signature Base Pole Transitions & Rolls!

    June 21, 2021

  • Cool Drop onto the knees

    Cool Drop onto the knees

    Super cool Exotic Drop with Alis Burning Heel!

    June 1, 2021

  • Pole Cartwheel with a dismount onto the knees 🔥

    Pole Cartwheel with a dismount onto the knees 🔥

    Not as scary as it seems!

    June 1, 2021

  • Press Handstand to Split & Leg waves to Pole Back-bend

    Press Handstand to Split & Leg waves to Pole Back-bend

    REALLY advanced combo with Polina

    February 11, 2021

  • Middle Split to Handstand 💕

    Middle Split to Handstand 💕

    Advanced Combo with Polina

    February 11, 2021

  • Invert to Pole-assisted Handstand to On-the-pole Hip Rotations

    Invert to Pole-assisted Handstand to On-the-pole Hip Rotations

    Advanced Exotic Pole Combo with Polina

    February 5, 2021

  • Reverse bracket-grip twirl 🔥

    Reverse bracket-grip twirl 🔥

    NEW – Intermediate – Advanced Combo by Alis Burning Heel (Split Optional)

    December 9, 2020

  • Base pole whirl combo 🔥

    Base pole whirl combo 🔥

    NEW – Intermediate – Signature Alis Burning Heel Combo

    December 9, 2020

  • Base Pole Combo with Shoulder-Stand and Leg Shapes 🔥

    Base Pole Combo with Shoulder-Stand and Leg Shapes 🔥

    NEW – Pole Combo – Intermediate / Advanced

    November 24, 2020
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