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Floor Helicopter to Shoulderstand to Leg Coil

INTERMEDIATE. Alisβ Signature Base Pole Transitions & Rolls
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Invert to Pole-assisted Handstand to On-the-pole Hip Rotations

Advanced Exotic Pole Combo with Polina
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Reverse bracket-grip twirl 🔥

NEW β Intermediate β Advanced Combo by Alis Burning Heel (Split Optional)
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