• Double knee hook to pole sit

    Double knee hook to pole sit

    Intermediate transition. Two versions.

    January 11, 2022

  • One-handed spin to floor helicopter

    One-handed spin to floor helicopter

    Beginner-Intermediate Cute Combo.

    January 5, 2022

  • Basic practice with leg rotations

    Basic practice with leg rotations

    Beginner. Slow and easy combo to follow.

    December 23, 2021

  • Handstand to forearm stand & split dismount

    Handstand to forearm stand & split dismount

    ADVANCED: Handstands & splits – what we like the most!

    September 17, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021

  • Leg wave with Floor Helicopter

    Leg wave with Floor Helicopter

    Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!

    July 1, 2021

  • Floor Helicopter to Shoulderstand to Leg Coil

    Floor Helicopter to Shoulderstand to Leg Coil

    INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls

    June 26, 2021

  • Knee Pit Rolls

    Knee Pit Rolls

    Alis’ Signature Base Pole Transitions & Rolls!

    June 21, 2021

  • Cool Drop onto the knees

    Cool Drop onto the knees

    Super cool Exotic Drop with Alis Burning Heel!

    June 1, 2021

  • Pole Cartwheel with a dismount onto the knees 🔥

    Pole Cartwheel with a dismount onto the knees 🔥

    Not as scary as it seems!

    June 1, 2021
←Previous Page
1 … 9 10 11 12
Next Page→