• Handstand to forearm stand & split dismount

    Handstand to forearm stand & split dismount

    ADVANCED: Handstands & splits – what we like the most!

    September 17, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021

  • Leg wave with Floor Helicopter

    Leg wave with Floor Helicopter

    Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!

    July 1, 2021

  • Floor Helicopter to Shoulderstand to Leg Coil

    Floor Helicopter to Shoulderstand to Leg Coil

    INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls

    June 26, 2021

  • Knee Pit Rolls

    Knee Pit Rolls

    Alis’ Signature Base Pole Transitions & Rolls!

    June 21, 2021

  • Cool Drop onto the knees

    Cool Drop onto the knees

    Super cool Exotic Drop with Alis Burning Heel!

    June 1, 2021

  • Pole Cartwheel with a dismount onto the knees 🔥

    Pole Cartwheel with a dismount onto the knees 🔥

    Not as scary as it seems!

    June 1, 2021

  • Press Handstand to Split & Leg waves to Pole Back-bend

    Press Handstand to Split & Leg waves to Pole Back-bend

    REALLY advanced combo with Polina

    February 11, 2021

  • Middle Split to Handstand 💕

    Middle Split to Handstand 💕

    Advanced Combo with Polina

    February 11, 2021

  • Invert to Pole-assisted Handstand to On-the-pole Hip Rotations

    Invert to Pole-assisted Handstand to On-the-pole Hip Rotations

    Advanced Exotic Pole Combo with Polina

    February 5, 2021
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