Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
Invert to Pole-assisted Handstand to On-the-pole Hip Rotations
Advanced Exotic Pole Combo with Polina
Stretching Routine with Kate – Front Splits
Stretching routine focusing on front splits. Combination of passive stretching and some active stretching/conditioning.
