Splits Archives - Page 5 of 6 - Exotic Dance Academy

Learn 10 exits from a lunge
Beginner to advanced. Learn various exits from a lunge.
November 23, 2021
Flow’y & spicy routine to follow
INTERMEDIATE choreo with some advanced moves!
November 5, 2021
Exotic hard. The fast pace and some old-school vibes.
Intermediate-advanced. Split optional!
October 12, 2021
Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!
September 17, 2021
Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
September 17, 2021
Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
August 25, 2021
Sensual and Flowy Choreography with Polina
ALL Levels – check it out and decide which part is for you
August 5, 2021
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
July 1, 2021
Super Dynamic & Fun Pole Choreo
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June 26, 2021
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
June 22, 2021