Carousel spin variation & standing straddle
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Seamless transitions & a fake split
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Handstand, split & drop
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Middle Splits Focus Routine
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Split on the pole without a split
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Fake headstand with fake split
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Wave’y spinning pole combo with a split drop
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Flowy Spinning Pole Combo with an (optional) Split Drop
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Reverse stag donkey kick aka Scorpion
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Straddle pole-handstand drop
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