• Grips & basic terminology

    Grips & basic terminology

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    June 30, 2022

  • Shoulder turn with leg twirl

    Shoulder turn with leg twirl

    Intermediate Exotic Floorwork

    January 27, 2022

  • Lesson 2 – Upper Body & Hair – Follow Along/Routine

    Lesson 2 – Upper Body & Hair – Follow Along/Routine

    Practice moves you’ve learned in the previous lesson.

    February 7, 2022

  • Lesson 3 – Hips don’t lie – breakdown

    Lesson 3 – Hips don’t lie – breakdown

    Learning Hip Movements while warming up.

    February 7, 2022

  • Lesson 4 – Hip Movement – Follow Along/Routine

    Lesson 4 – Hip Movement – Follow Along/Routine

    Practice moves you’ve learned in the previous lesson.

    February 7, 2022

  • Lesson 5 – Leg Work – on & off the chair!

    Lesson 5 – Leg Work – on & off the chair!

    Let’s explore what we can do with our legs!

    February 8, 2022

  • Lesson 6 – Leg Work – Follow Along/Routine

    Lesson 6 – Leg Work – Follow Along/Routine

    Practice moves you’ve learned in the previous lesson.

    February 8, 2022

  • Lesson 7 – Easy Chair Tricks

    Lesson 7 – Easy Chair Tricks

    Let’s spice it up with some tricky stuff

    February 8, 2022

  • 3 Exercises to improve your body waves

    3 Exercises to improve your body waves

    Let’s make them sssnakey and fluid!

    May 21, 2021
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