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A Full Body Stretch To Cool Down After Practice
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Twerk lesson 1 – intro & isolations
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Twerk lesson 4 – cat & butterfly
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Overcome your fishflop fear
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Carousel kicks & pole climb
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Pole hold, pull-up crunch, bracket hold
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Front & back hook spins, carousel
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Fireman, attitude & chair spin
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Basic pole fitness warm-up
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