• Twerk lesson 1 – intro & isolations

    Twerk lesson 1 – intro & isolations

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    October 5, 2022
  • Twerk lesson 2 – wine

    Twerk lesson 2 – wine

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    October 5, 2022
  • Twerk lesson 4 – cat & butterfly

    Twerk lesson 4 – cat & butterfly

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    October 5, 2022
  • Overcome your fishflop fear

    Overcome your fishflop fear

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    July 25, 2022
  • Carousel kicks & pole climb

    Carousel kicks & pole climb

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    July 1, 2022
  • Pole hold, pull-up crunch, bracket hold

    Pole hold, pull-up crunch, bracket hold

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    June 30, 2022
  • Front & back hook spins, carousel

    Front & back hook spins, carousel

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    June 30, 2022
  • Fireman, attitude & chair spin

    Fireman, attitude & chair spin

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    June 30, 2022
  • Basic pole fitness warm-up

    Basic pole fitness warm-up

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    June 30, 2022
  • Grips & basic terminology

    Grips & basic terminology

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    June 30, 2022
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