Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.
Lesson 4 – Hip Movement – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
Lesson 5 – Leg Work – on & off the chair!
Let’s explore what we can do with our legs!
Lesson 6 – Leg Work – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
Lesson 7 – Easy Chair Tricks
Let’s spice it up with some tricky stuff
3 Exercises to improve your body waves
Let’s make them sssnakey and fluid!