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Beautiful Lines – Foot & Ankle Drills with Yoga Blocks
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Foot & Arch Workout with Resistance Band
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Cool Down with Fina
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Progressive Muscle Relaxation with Fina
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Feet and Ankle Conditioning
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Core Floorwork Moves
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Shoulder Rolls & Variations – Combo
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Transitions on the Back
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Transitions on the Back – Combo
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Shoulderstand Splits with Variations
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