• Shoulder turn with leg twirl

    Shoulder turn with leg twirl

    Intermediate Exotic Floorwork

    January 27, 2022

  • Lyrical Choreography with Alis

    Lyrical Choreography with Alis

    Intermediate-advanced routine to follow.

    December 23, 2021

  • Basic practice with leg rotations

    Basic practice with leg rotations

    Beginner. Slow and easy combo to follow.

    December 23, 2021

  • Flow’y & spicy routine to follow

    Flow’y & spicy routine to follow

    INTERMEDIATE choreo with some advanced moves!

    November 5, 2021

  • Sensual and Flowy Choreography with Polina

    Sensual and Flowy Choreography with Polina

    ALL Levels – check it out and decide which part is for you

    August 5, 2021

  • Extended Butterfly with cool Leg rotations

    Extended Butterfly with cool Leg rotations

    Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!

    June 22, 2021

  • Knee Pit Rolls

    Knee Pit Rolls

    Alis’ Signature Base Pole Transitions & Rolls!

    June 21, 2021

  • Legs Warm Up Rotations & Legwork Drills

    Legs Warm Up Rotations & Legwork Drills

    FULL workout that you can follow along

    June 21, 2021

  • Super Snakey Exotic Flow / Warm-up

    Super Snakey Exotic Flow / Warm-up

    INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥

    May 10, 2021

  • Press Handstand to Split & Leg waves to Pole Back-bend

    Press Handstand to Split & Leg waves to Pole Back-bend

    REALLY advanced combo with Polina

    February 11, 2021
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