Flow with kick-drop & leg work
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Basic roll on the floor
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Floorwork Exotic Elements
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Leg rotations with and without the pole
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Floor Jade with the Pole
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Floor Jade variations anyone can try
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Floorwork Combo with Straddle Leg Waves
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Stunning Frame up Choreo – Lesson 1
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Stunning Frame up Choreo – Lesson 2
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Dark & Mysterious Frame up Choreography
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