Discover your inner animal Goddess! Mrrau!
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Single leg fan and leg waves
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Shoulder turn with leg twirl
Intermediate Exotic Floorwork
Lyrical and beautiful choreography
Intermediate-advanced routine to follow.
Basic practice with leg rotations
Beginner. Slow and easy combo to follow.
Flow’y & spicy routine to follow
INTERMEDIATE choreo with some advanced moves!
Sensual and Flowy Choreography with Polina
ALL Levels – check it out and decide which part is for you
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!
Legs Warm Up Rotations & Legwork Drills
FULL workout that you can follow along