Shoulder-stand entry & 360° twirl
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Creative transitions from the floor to standing
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Alis’ Signature 540° Base Pole Twirl
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Standing Straddle Leg Work & Spin
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Flowy Combo with Base Pole Pirouette
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Gentle combo with shoulder leg twirl
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Smooth transition with a floor helicopter
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Flowy combo with a momentum spin
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Exotic flow combo with reverse kip
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Effortless leg rotations for “dummies”
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