• Pole-handstand helicopter twirl

    Pole-handstand helicopter twirl

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    May 5, 2022

  • Brass Monkey to Invert

    Brass Monkey to Invert

    Intermediate to Advanced Combo.

    January 27, 2022

  • Flow’y & spicy routine to follow

    Flow’y & spicy routine to follow

    INTERMEDIATE choreo with some advanced moves!

    November 5, 2021

  • Handstand to forearm stand & split dismount

    Handstand to forearm stand & split dismount

    ADVANCED: Handstands & splits – what we like the most!

    September 17, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021

  • Handstand Dive & Roll / Handstand to Worm

    Handstand Dive & Roll / Handstand to Worm

    Advanced. Learn this super cool Floorowork trick with Alla!

    June 20, 2020

  • Exotic practice with Handstands and Leg waves

    Exotic practice with Handstands and Leg waves

    Intermediate – Pole handstands with legwaves.

    July 1, 2021

  • Pole Cartwheel with a dismount onto the knees 🔥

    Pole Cartwheel with a dismount onto the knees 🔥

    Not as scary as it seems!

    June 1, 2021

  • Pole Handstand Splits Variations

    Pole Handstand Splits Variations

    Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique

    March 1, 2021

  • Press Handstand to Split & Leg waves to Pole Back-bend

    Press Handstand to Split & Leg waves to Pole Back-bend

    REALLY advanced combo with Polina

    February 11, 2021
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