Handstands Archives - Page 2 of 3 - Exotic Dance Academy

Flow’y & spicy routine to follow
INTERMEDIATE choreo with some advanced moves!
November 5, 2021
Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!
September 17, 2021
Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
August 25, 2021
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
June 20, 2020
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
July 1, 2021
Pole Cartwheel with a dismount onto the knees 🔥
Not as scary as it seems!
June 1, 2021
Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
March 1, 2021
Press Handstand to Split & Leg waves to Pole Back-bend
REALLY advanced combo with Polina
February 11, 2021
Middle Split to Handstand 💕
Advanced Combo with Polina
February 11, 2021
Invert to Pole-assisted Handstand to On-the-pole Hip Rotations
Advanced Exotic Pole Combo with Polina
February 5, 2021