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Follow Along Warm-Up
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The difference between Frame up and Strip Plastic
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Intro to Floorwork Foundations
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Core Floorwork Moves
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Basic Floorwork Moves – Combo
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Essential Floorwork Waves
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Essential Floorwork Waves – Combo
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Learn Mesmerizing Legwork
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Learn Mesmerizing Legwork – Combo
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Backward and Forward Shoulder Rolls & Variations
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