Evolution of the Dolphin (aka Worm or Dive & Roll)
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Fish Flop Mastery – from Beginner Progressions to Advanced Entries
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Fish Flop & Planche-Stand Combo
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The difference between Frame up and Strip Plastic
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Intro to Floorwork Foundations
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Basic Floorwork moves
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Basic Floorwork Moves – Combo
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Essential Floorwork Waves
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Essential Floorwork Waves – Combo
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Learn Mesmerizing Legwork
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