Dark exotic combo with a pole exorcist
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Basic exotic pole dance routine
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Slow, cute and easy mini Xmas Choreo!
Beginner – All Levels. Merry Christmas Darling!
Fluid & Sensual Bodywaves
COMPLETE BEGINNER. Let’s get ssssnakey! Breaking down a classic bodywave.
Basic moves – Moving gracefully around the pole
Pole to floor transitions. Straddle, Shoulder Slide and Plié slide.
Diamond pirouette & Diamond variations
BEGINNER. Example entries & exits.
Cup-grip Pirouette/L-pirouette
BEGINNER – Pirouette practice
Basic Exotic Spins – Front Spin & Wrap Around Spin
COMPLETE BEGINNER. Let’s get dizzy! *on static pole
Strong Grip Plié Squat + Wave
Let’s master the basics – Strong Grip Plié Squat
Pointe Conditioning (not only) for beginners – just follow along!
COMPLETE BEGINNERS/ALL LEVELS – we will practice in shoes. 10mins!