• Cool Down with Fina

    Cool Down with Fina

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    May 7, 2025
  • Progressive Muscle Relaxation with Fina

    Progressive Muscle Relaxation with Fina

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    May 7, 2025
  • Intro to Exotic Pole Foundations

    Intro to Exotic Pole Foundations

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    July 1, 2024
  • Feet and Ankle Conditioning

    Feet and Ankle Conditioning

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    July 1, 2024
  • Learn body waves & variations

    Learn body waves & variations

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    July 1, 2024
  • Basic Forward Dive

    Basic Forward Dive

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    July 1, 2024
  • Basic roll on the floor

    Basic roll on the floor

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    July 1, 2024
  • Floorwork Exotic Elements

    Floorwork Exotic Elements

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    July 1, 2024
  • Leg rotations with and without the pole

    Leg rotations with and without the pole

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    July 1, 2024
  • Shoulder roll & variations

    Shoulder roll & variations

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    July 1, 2024
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