• Ankles & Feet Warm up

    Ankles & Feet Warm up

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    February 5, 2023
  • Full body warm up with Deny

    Full body warm up with Deny

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    February 5, 2023
  • 4. Let’s analyze a song together. Musicality.

    4. Let’s analyze a song together. Musicality.

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    January 15, 2023
  • 3. How to find the one in a song?

    3. How to find the one in a song?

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    January 15, 2023
  • 2. How to find & count subdivisions. Different ways of marking songs.

    2. How to find & count subdivisions. Different ways of marking songs.

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    January 15, 2023
  • 1. Intro to the course. Beat, Basic Counts & Time Signature explained.

    1. Intro to the course. Beat, Basic Counts & Time Signature explained.

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    January 15, 2023
  • Pole Fitness Invert

    Pole Fitness Invert

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    July 25, 2022
  • Carousel kicks & pole climb

    Carousel kicks & pole climb

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    July 1, 2022
  • Pole sit & fan kick

    Pole sit & fan kick

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    July 1, 2022
  • Pole hold, pull-up crunch, bracket hold

    Pole hold, pull-up crunch, bracket hold

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    June 30, 2022
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