Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
