Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
Invert to Pole-assisted Handstand to On-the-pole Hip Rotations
Advanced Exotic Pole Combo with Polina
Exotic pole choreo with heel bangs and jumps!
REALLY Advanced. REALLY Dynamic – heel bangs, hair flicks, and a lot of jumps! 🔥
Exotic pole choreo SAMURAI
Advanced (Part 1 is worth trying for intermediate & beginner level!💜) COOL tricks and transitions 🔥
Reverse bracket-grip twirl 🔥
NEW – Intermediate – Advanced Combo by Alis Burning Heel (Split Optional)
